It is no big secret that years of heavy drinking can have adverse side effects on one’s brain. 

Alcoholics who seek recovery may find that exercise may help their brain, a new study suggests. New research conducted at the University of Colorado, Boulder, found exercise may help prevent damage to white matter in heavy drinkers. You can read the study's abstract here: Aerobic Exercise Moderates the Effect of Heavy Alcohol Consumption on White Matter Damage.

White matter is responsible for: learning, processing, thinking, and communication between various regions of the brain; clearly our white matter is of the utmost importance. In the past, research showed that heavy alcohol exposure may damage white matter, U.S. News reports.

Exercise Could Save Alcoholic's Brain

The new studies results have shown that regular aerobic exercise is associated with less damage to white matter in heavy drinkers. 

There were 60 participants who volunteered for the study that were moderate or heavy drinkers; they were queried about their drinking behaviors and their attempts to control their drinking, as well as their exercise routines. Researchers then scanned the participants' brains looking at white matter.

“We found that for people who drink a lot and exercise a lot, there was not a strong relationship between alcohol and white matter,” lead researcher Hollis Karoly said in a news release. “But for people who drink a lot and don’t exercise, our study showed the integrity of white matter is compromised in several areas of the brain. It basically means white matter is not moving messages between areas of the brain as efficiently as normal.” 
Call our live
help line now

Call Now

1-888-989-7185

Tired of checking for new posts ?

Get all posts directly in your mail.

white-matter

We recently celebrated a number of recovery milestones here at our drug and alcohol treatment center, and given the nature ofdrug addiction and alcoholism, we are overjoyed with these miracles. Here are some simple tips for those looking to hit these milestones for themselves.

It is all well and good to have a sponsor, but if we never actually make use of them, it does not do us a lot of good. We might think we have the answers, but our own histories with drug addictionand alcoholism should be enough to show us that is not always the case.

A sponsor has a deep understanding and knowledge of recovery, and the life experience clean and sober to help us navigate through our own lives. All too often, we do not make use of them until we are in desperate need of their assistance. If we maintain that relationship and keep open minds, we can often avert some of those troubles altogether.

Be of Service

There is nothing quite like helping someone to help forget about whatever it is we are going through at the moment. By helping others, we are reminded that the world does not revolve around us, and that, compared to where we used to be, our problems today do not stack up to what we used to endure.

Something as simple as giving a ride, or even just introducing yourself to someone who you have not seen before, is a great way to give back, and more often than not, helps you far more than the other person. Whether that person is going through a drug and alcohol treatment center or has any interest in recovery does not matter. It is our own willingness that makes all the difference.

If we stay around long enough, there will come a time when life just is not going the way we want it to. This is where we learn the real strength of our recovery. It is all well and good to champion the merits of drug and alcohol treatment when things are working out in our favor, but it is much harder to do that when we might feel as though the world around us is falling apart.

The good news is that this need not be so difficult, so long as we ask for help from those around us and tell them honestly how we are doing. If we keep a straight face and say that everything is going well when that is not true, then it becomes very hard for those around us to help. There's an old saying in recovery: "It's better to save your butt than save your face," and sooner or later, every old-timer learns this truth firsthand.

Do you have any words of wisdom for those just starting out, or for those with some time under their belts? Let's hear it in the comments section!

449 Recovery is a drug and alcohol and rehabilitation center helping people overcome their fears and assisting families to deal with a loved one's challenges. Visit HERE to find out more about our services.

Call our live
help line now

Call Now

1-888-989-7185

Tired of checking for new posts ?

Get all posts directly in your mail.

Rehab

Alcohol poisoning usually results from excessive amounts of drinking. When any subject consumes an excessive amount of alcohol, it usually causes depression as well as discontinuance of the nerve cells. People cannot control their breathing. These abusers are also known to suffer from breathing problems and reduced ability to control gag reflex. An irreversible effect of alcohol poisoning is brain damage. Alcohol treatment methods are highly recommended for such individuals. The waning signs for alcohol poisoning are:

• Vomiting 

• Confusion 

• Passing out 

• Inability to awaken 

• Low body temperature 

• Irregular breathing 

• Seizures etc

Most people do not realize the effects of alcohol until it is too late. Another much unknown fact of alcohol use is that the level of alcohol continues to rise in the blood level even after an individual stops drinking. This is because alcohol takes about 30 minutes to 90 minutes time to find its ways to the blood stream and into the circulation. In case, an individual consumes excessive alcohol or practices binge drinking and shows any of the above symptoms of intoxication, then they require immediate alcohol treatment.

Treatment for Alcohol Poisoning

Hangover has nothing to do with alcohol poisoning. In case an individual is suffering from alcohol poisoning, administering coffee or sleeping it off will not serve the purpose. The person needs help from an emergency ward which can administer effective procedures to save life. Most alcohol Poisoning effects are observed when heavy drink is consumed with any medication.

The best approach to avoid the requirement for alcohol poisoning treatment is to shun away from alcohol. The person could also try out drinking as much water as possible in order to avoid dehydration. In case the person is suffering from breathing problem, the patient should be kept lying on their side. The basic approach is to keep the patient awake and alert, such that they do not pass out.

At the hospital, physicians usually pump out the abusers stomach to treat alcohol poisoning. The process is also called gastric irrigation or gastric problems. A tube is inserted through the patient's mouth up to the stomach. Small amount of warm water is incorporated repeated till the patient's stomach is cleared out of any contents.

Alcohol treatment and alcohol poisoning treatment is very different from each other. While alcohol poisoning treatment is more of an immediate help to an abuser due to overdose of alcohol, alcohol treatment is more of a long period of treatment for the patients who are alcohol addicts. In both cases the subjects require immediate help and enrollment to a facility which has experts with proper proficiency and experience to handle such cases. Alcoholism treatment methods include the 12-step method as well as different religious and non religious methods of treatment which has been incorporated recently. It also requires therapy through proper support group and psychiatrist who can handle the underlying issues about abuse and alcoholism. It uses medicine and psychotherapy to treat patients to complete recovery.

I invite you to learn more about Alcohol Treatment. that specialize in individual substance abuse treatment plans tailored to fit the person seeking drug and alcohol treatment. Please call 866-211-5538 or visit today and get a complimentary copy of anAddiction and Alcoholism E-book. Educating yourself on alcoholism treatment centers is key to getting the treatment needed. Choosing between so many Alcoholism Treatment Centers can be difficult without calling and speaking to the admissions department about the program.

Tired of checking for new posts ?

Get all posts directly in your mail.

Alcoholism